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Why we age?
Aug 19, 2020
Why we age and why we don’t have to?
Here’s the thing, we know that when it comes to aging it’s easy to feel at a loss.
From medicines to surgeries, promises made to slow down the process more often than not will speed it up! So why do we keep aging when we don’t have to?
We looked into it and let us let you in on a little secret: it’s not just genetics – your lifestyle influences how you age too. A lot. Like 80% a lot. So fret not, here’s how you can make your “golden years” healthier and just that more fun!
Keep in mind! Genes Load the Gun but Lifestyle Pulls the Trigger.
So, what’s the prescription you may ask? Nothing you can’t start doing at home right now!
1- Keep your exercises smart.
2- Sleep better. (Seriously, this makes a world of difference.)
3- Give up smoking, it can add decades to your life!
4- Keep up a healthy diet, only indulge when you want to treat yourself.
5- Keep flexing those brain muscles.
6- Get together with good friends and destress.
Too easy? Here’s how you can take it a step further!
Intermittent Fasting
Studies show that intermittent fasting can trigger cell regeneration and can slow down the aging process significantly.
While there is consensus on some of the foods we should eat, polyphenols (think dark colored fruits and vegetables) and monounsaturated fats (such as avocados and olive oil) are always a good option, the jury is still out on the amount of protein one should consume after fasting. Don’t forget that protein is a great help for muscle gain, but you should consult a doctor on the best amount for your body type.
The Optimum Lifestyle
Keep your blood pumping and prioritize high intensity interval training (HIIT) and resistance training. Being in a state of defense can get our tissues to “act” younger. This can prevent and even reverse aging.
Challenge your brain by learning new skills and languages, this creates new neurone circuits that keeps the body feeling young and healthy. Cold exposure can set cell rejuvenation in motion and improve immunity, so why don’t you add a daily cold shower to your longevity ritual?
The Best Supplements for you:
Cover the basics with regular intake of vitamins such as D3, A, E, C, Omega 3, and magnesium. Keep in mind, though, that just like any pill, you can overdose on vitamins and cause harm to your body. So, before taking any supplement, speak to your doctor first.
You can also focus on increasing your antioxidants by ingesting Resveratrol, which is found in items such as grape skin, peanuts, Cocoa, and Berries (Blueberries, Bilberries, and Cranberries).
Another powerful supplement is Motiva’s Immuno Booster , which provides you with many health benefits that combat the aging process. Thanks to its 95% bio-availability and main active ingredient, Curcumin, it acts as an anti-inflammatory and antioxidant agent that:
• helps your body repair damage and fight off foreign invaders.
• blocks and helps neutralize the free radicals, which cause illness and aging, and stimulates your body’s own antioxidants defenses.
You might even want to consider Motiva’s Neuro Booster , which is a brain health supplement that enhances cognitive function and boosts immunity! It’s made of a unique blend of Phytonutrients, Rice bran & BiAloe to provide you with key nutrients and vitamins for your immunity, brain, and memory.
Other benefits include:
• Boosting energy levels and clarity.
• Support good sleep and mood.
• Promoting a sense of mental calm and wellbeing.
Life is beautiful in all its stages, but to enjoy it to its fullest, you need to cherish your body like the gift that it is. So, get out of your comfort zone, make big ideas happen, love yourself, and remember: age is just a number!
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