Mindfulness is the practice of being in the present moment. It offers its practitioners heaps of benefits, such as relieving stress and boosting overall physical and mental health. Yet, even after understanding what it is, many wonder how they can actually flex their mindfulness muscles. That’s why we’re introducing you to 2 simple mindfulness exercises you can do anytime, anywhere.

Mindfulness is the practice of being present in the now. It helps us become aware of our thoughts and emotions as they’re happening, what we’re doing, and where we are. Although we all have the ability to be in-tune with our minds, our many modern-day distractions have made this simple task hard on us.

We all tend to forget that the brain is an organ, and, like every other organ, it needs some caring to be at its best. Some health conditions and lifestyle choices can hugely impact the health of your brain; high blood pressure, a poor diet, weight gain, diabetes, unhealthy habits or a lack of physical activity, for example, can have the worst effect on your brain. But don’t worry, we’ve got your back! Here are our healthy and equally essential tips to give your brain some deserved love…

As we stay safe at home during this pandemic and limit our outings as much as possible, pets have become an even bigger part of our daily lives (especially for those still under lockdown). In times when human contact is avoided at all costs, pet owners are finding comfort and support in their pawed friends and the bond they share.

We’re living in stressful times, to say the least. As most people are struggling to adapt and make sense of their new way of life, they’ve started looking for stress-relieving and sleep-improving solutions. It also goes without saying that marketers will have to adjust and address through both innovation and communication this growing demand in the current global market.

When we talk about sugar, we often think of its awful impact on our physical health but rarely about the harm it can cause to our psychological health. Let’s dive into the subject to try and understand the effects of sugar on mental wellbeing.

Sometimes, falling asleep at night can feel like an impossible mission. A busy mind, a stressful day, a restless body… We all know these signs and how powerless we are against insomnia. But did you know that meditation can make falling asleep easier? It’s a natural method to wind down after a long day and empty your mind as you prepare to go to bed. Here’s what we have to say about meditation and its effects on your sleep.

How many times have you found yourself standing right inside a bakery after smelling the aroma of freshly baked croissants as you were passing by? Ever ordered dessert just because it looked so good, though you were already full?! We eat for many reasons; because we are feeling stressed, sad, or happy and sometimes simply because it’s time for lunch. Did you know there are actually seven different types of hunger and not just one! So, next time you reach for that basket of bread and butter at a restaurant, ask yourself what kind of hungry are you?