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All You Need to Know About Chronic Inflammation
Mar 18, 2021
Chronic Inflammation: Definition, Causes, and Treatments
We’ve all gotten a cut somewhere on our body before, and we’ve all noticed the red swelling that occurs around that cut area, which naturally fades away after it’s healed.
If you’ve ever noticed that, then congrats! You’re the witness of a marvelous immune response called inflammation; our bodies’ natural fight response to any foreign agent trying to harm them!
However, when this response gets out of control or remains for too long, it can cause damage and lead to the illness known as chronic inflammation.
What Is Inflammation?
Inflammation is very essential to our immune system. It is the means through which our body protects itself against pathogens, damaged cells, and toxins. When these are detected in the body, its response is to dilate the blood vessels around the infected area so that blood flows better to it, delivering the necessary antibodies to combat the hazard. While 2 types of inflammations can be observed, only one of them deserves a medal of honor.
The Two Types of Inflammations
When our immune system picks up the presence of a pathogen, an acute inflammation is its normal response. It is a fast and extremely effective process our body sets in motion to combat any cells that shouldn’t be there.
When that happens, anti-inflammatory compounds are released, and once the harmful agent is cleared, everything returns to normal.
On the other hand, chronic inflammation is systemic and slow. In some cases, it can last months or even years! This happens when a not-so-serious event triggers our body’s inflammation response, releasing anti-inflammatory compounds. However, unlike its acute sibling, the inflammatory response lengthens and lingers – since there is no pathological agent there – leading to chronic inflammation.
Causes of Chronic Inflammation & Their Solutions
There are many factors at play when it comes to chronic inflammation with each having a solution that can relieve the disease. Here are four of them.
Inflammatory Foods
Remember the saying “we are what we eat”? Well, it’s still as true in this case as in any other one.
If your diet contains a lot of refined sugars, processed foods, and trans or saturated fats, you’re more at risk of developing chronic inflammation because these types of food cause inflammatory processes in your digestive tract.
To stay on the safe side, you can:
• Incorporate more antioxidant and anti-inflammatory foods such as fresh fruits and vegetables (strawberries, broccoli, grapes, and bell peppers), whole grains (wheat, rice, and oats), and healthy fats (salmon, avocadoes, and extra virgin olive oil).
• Reduce your sugar intake as inflammation and bacteria feed on sugar.
Sedentary Lifestyle & Obesity
Those who don’t regularly participate in physical activities are more prone to develop disorders linked to chronic inflammation. Because exercise helps your body detox, clear inflammation, and stay fit, doing too little of it can lead to obesity which can cause long-term damage to your organs due to the excess fat deposited in them.
Evidently, this is manageable by fitting regular workout sessions within your day, because staying active will help reduce inflammation and boost your body’s immunity.
Another great solution to this is breathing exercises, which have been shown to calm the nervous system, increase oxygen intake, and reduce inflammation.
Not Getting Enough Sleep
Sleeping gives your body the time and rest to do repairs, and you guessed it, without the sufficient time to do so, any inflammation will continue to affect your body, leading to chronic inflammatory diseases.
In this case, you should:
• Create a healthy sleeping routine by sleeping and waking up at the same time every day.
• Stay away from any blue lights and screens at least 2 hours before your bedtime.
• Spend some time outdoors to bathe in the natural sunlight each day.
Chronic Stress
Stress impacts our physical and mental health, including our inflammations, more than we could never imagine. While stress’ role is to release cortisol, an anti-inflammatory hormone, to help us concentrate, high levels or continuous stress disrupts this hormone, leading to widespread inflammation and inflammatory diseases.
Here’s what you can do in this case:
• Keep your stress under control.
• Practice meditation or yoga.
• Take stress-relieving supplements after consulting with your doctor.
There are many causes that lead to chronic inflammation, and even though each has a specific treatment, Motiva’s Immuno Booster is a natural supplement that will help alleviate your symptoms. It is highly absorbent due to its formula that provides you a solid 95% absorption rate and is packed with Curcumin, an anti-inflammatory agent found in turmeric, which makes it possess both antioxidant and anti-inflammatory properties that can help with chronic inflammation!
You can purchase and read more about it here.
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